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		<title>The Best  Creamy Horseradish Soup Recipe Ever.Unique and Delicious.</title>
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		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Wed, 19 Mar 2025 18:36:28 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">https://www.twosisterslivinglife.com/?p=4012</guid>

					<description><![CDATA[<p>Have you ever heard of a creamy horseradish soup? Maybe not. This delicious soup is very popular in Austria, especially during the cold months and around Easter. Weeks before Easter, everybody eats horseradish on everything, especially Sandwiches and bread slices&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.twosisterslivinglife.com/creamy-horseradish-soup/">The Best  Creamy Horseradish Soup Recipe Ever.Unique and Delicious.</a> appeared first on <a rel="nofollow" href="https://www.twosisterslivinglife.com">Two Sisters Living Life</a>.</p>
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<p class="has-medium-font-size">Have you ever heard of a <strong>creamy horseradish soup</strong>? </p>



<p class="has-medium-font-size">Maybe not. This delicious soup is very popular in <strong>Austria, especially during the cold months and around Easter. Weeks before Easter, everybody eats horseradish on everything, especially</strong> Sandwiches and bread slices with ham.</p>



<p></p>



<p class="has-medium-font-size">Horseradish is also delicious as a creamy sauce for fish. All in all, we Austrian people love horseradish.</p>



<figure class="wp-block-image"><img fetchpriority="high" decoding="async" width="1024" height="819" data-pin-url="https://www.twosisterslivinglife.com/creamy-horseradish-soup/?tp_image_id=4013"  data-pin-description="This is an unique recipe for an authentic Austrian horseradish soup. It's creamy, delicious and easy to make.ntwosisterslivinglife.com #horseradish #soup " src="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093-1024x819.jpg" alt="Creamy Horseradish Soup served in a dark green bowl and next to a linen napkin" class="wp-image-4013" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093-1024x819.jpg 1024w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093-300x240.jpg 300w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093-768x614.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093-1920x1536.jpg 1920w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093-960x768.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093-500x400.jpg 500w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093-585x468.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Its a traditional Austrian recipe and very popular during the cold season and around Easter.</figcaption></figure>



<p class="has-medium-font-size">I really love this soup.  The pungency of the horseradish is not as strong as normally when freshly grated because of the cream. <strong>But the unique flavour stays</strong>. If you need something different for once, I would warmly recommend this soup. Give it a try. Its easily made and it only needs <strong>9 ingredients</strong>. 8 are stables, everybody normally has at home. </p>



<h2 class="wp-block-heading">Let&#8217;s get you sold on this fantastic horseradish recipe, shall we?!?</h2>



<p>This soup can be a delightful addition to any meal, offering a unique blend of creaminess and horseradish flavor. The use of sour cream in the recipe adds a tangy element that complements the horseradish well. With only 9 ingredients, including common staples found in most homes, this soup is easy to make and worth trying for a different culinary experience. Its simplicity and unique flavor combination make this creamy horseradish soup a standout choice for any occasion. The tangy touch of sour cream perfectly complements the horseradish, creating a delicious harmony of tastes. This dish is a popular favorite in Austria, particularly around the Easter holiday. </p>



<p>The creamy texture of the soup enhances the overall eating experience. Its warming qualities make it an ideal choice for cold weather. The addition of chives as a garnish adds a pop of color and freshness. This versatile soup can be enjoyed as an appetizer or a light main course. Its rich flavors make it a comforting dish for any meal. The soup&#8217;s velvety consistency elevates every spoonful. It&#8217;s a comforting option during chilly days. Fresh parsley provide a burst of vibrant green and zesty flavor. This dish works well as a starter or as a standalone meal. Its robust taste guarantees a satisfying dining experience.</p>



<p></p>



<figure class="wp-block-image"><img decoding="async" width="1024" height="819" data-pin-url="https://www.twosisterslivinglife.com/creamy-horseradish-soup/?tp_image_id=4014"  data-pin-description="This is an unique recipe for an authentic Austrian horseradish soup. It's creamy, delicious and easy to make. twosisterslivinglife.com #horseradish #soup #comfortfood #kren" src="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/8901600062905755647_IMG_7318-1024x819.jpg" alt="Ingredients for a creamy horseradish soup on a blush pink linen" class="wp-image-4014" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/8901600062905755647_IMG_7318-1024x819.jpg 1024w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/8901600062905755647_IMG_7318-300x240.jpg 300w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/8901600062905755647_IMG_7318-768x614.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/8901600062905755647_IMG_7318-1920x1536.jpg 1920w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/8901600062905755647_IMG_7318-960x768.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/8901600062905755647_IMG_7318-500x400.jpg 500w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/8901600062905755647_IMG_7318-585x468.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/8901600062905755647_IMG_7318.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Creamy Horseradish Soup. Only 9 ingredients and 8 out of this 9 are stables everybody has at home.<br></figcaption></figure>



<p class="has-medium-font-size">I hope you will enjoy this <strong>classic Austrian comfort food </strong>as much as we do. Please leave us some kindly words if you like this post. Did you try this recipe? Awesome! Tag us <a href="https://www.instagram.com/twosisterslivinglife/" target="_blank" rel="noopener">@twosisterslivinglife </a>on social media. We love to hear from you.</p>



<p></p>



<p class="has-medium-font-size"><strong>Love Nina</strong></p>



<p></p>



<p class="has-medium-font-size">Grated horseradish goes very well with red beets, too. Maybe you should combine some grated horseradish with our <a href="https://www.twosisterslivinglife.com/vegan-red-beet-and-quinoa-burger/" data-type="post" data-id="3903">vegan red beet burger</a>?</p>



<p><em class=""><!--WPRM Recipe 4011-->
<div class="wprm-fallback-recipe">
	<h2 class="wprm-fallback-recipe-name">Creamy horseradish soup with homemade croutons</h2>
	<img decoding="async" class="wprm-fallback-recipe-image" src="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/4610582309335396742_IMG_7099-150x150.jpg"/>	<p class="wprm-fallback-recipe-summary">
		<p>This is a classic austrian soup recipe for creamy horseradish soup with homemade croutons. Its delicious, unique and creamy. A cozy comfort soup for cold days.</p>	</p>
	<div class="wprm-fallback-recipe-ingredients">
		<h4>Creamy Horseradish Soup</h4><ul><li>1 onion (medium size, peeled  and diced)</li><li>3 garlic cloves (peeled and diced)</li><li>50 g butter</li><li>40 g  flour</li><li>850 ml broth (vegetables or beef broth)</li><li>1/4 tsp black pepper (freshly ground)</li><li>60 g  sour cream</li><li>100 ml cream</li><li>60 g horseradish (freshly grated)</li><li>1/4 cup parsley (diced)</li></ul><h4>Homemade Croutons</h4><ul><li>2 slices dark or white bread (choose what you prefer)</li><li>30 g butter</li><li>1/4 tsp salt</li><li>1 garlic clove (diced, for serving)</li><li>20 g horseradish (freshly grated, for serving)</li></ul>	</div>
	<div class="wprm-fallback-recipe-instructions">
		<ol><li><p>First melt the butter in a medium pot over medium heat. When the butter is melted add the diced onion and garlic cloves and cook without colour for about 6-7 minutes or until translucent.</p><p>Add the flour and mix it fast and thoroughly for 2-3 minutes with the butter and the vegatables.&nbsp;</p><p>Deglaze everything with the broth and whisk everything thoroughly with a whisker.&nbsp;</p><p>Add the sour cream, cream and milk and let it cook for about 10 minutes.</p><p>Add the freshly grated horseradish and black pepper. Cook for another 5 minutes .</p><p>Blend everything until smooth and homogeneous.</p><p>Taste it, and if necessary season it with some more salt, pepper and more horseradish and blend it again.</p><p>Serve immediately with the homemade croutons, a pinch of fresh horseradish and the diced parsley .</p><br /><img decoding="async" src="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/5732449325801100118_IMG_7093-150x150.jpg"/><br /></li><li><p>Homemade Croutons</p><p>Cut the bread slices into small pieces&nbsp;</p><p>Melt the butter in a medium size pan. over medium high heat</p><p>Add the bread pieces, salt and the diced garlic and fry everything until crispy and golden.</p><p>Enjoy!</p></li></ol>	</div>
	<div class="wprm-fallback-recipe-notes">
			</div>
</div>
<!--End WPRM Recipe--></em></p>
<p>The post <a rel="nofollow" href="https://www.twosisterslivinglife.com/creamy-horseradish-soup/">The Best  Creamy Horseradish Soup Recipe Ever.Unique and Delicious.</a> appeared first on <a rel="nofollow" href="https://www.twosisterslivinglife.com">Two Sisters Living Life</a>.</p>
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		<title>Creamy wild nettle soup with garlic and spicy granola &#8211; healthy and delicious</title>
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					<comments>https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/#comments</comments>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Mon, 25 May 2020 20:46:16 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Savoury Food]]></category>
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		<category><![CDATA[lunch recipe]]></category>
		<category><![CDATA[nettles]]></category>
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					<description><![CDATA[<p>Stinging nettles are far more than just weeds that need to be removed. This is a delicious recipe for a creamy nettle soup.</p>
<p>The post <a rel="nofollow" href="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/">Creamy wild nettle soup with garlic and spicy granola &#8211; healthy and delicious</a> appeared first on <a rel="nofollow" href="https://www.twosisterslivinglife.com">Two Sisters Living Life</a>.</p>
]]></description>
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<p></p>



<p class="has-normal-font-size"><em>This is a beautiful recipe for a creamy wild nettle soup cooked with garlic and potatoes and topped with a delicious spicy granola. Learn about the healthy benefits of stinging nettles, where to forage for them and how to harvest them without getting stung . Its a delicious and healthy dish perfect as a starter or for lunch.</em></p>



<p class="has-medium-font-size">When I think about nettles I will always come up with the memory of my baby boy having a little bicycle accident and falling into the stinging nettles. Of course he was very upset and had a rash along his legs which weren&#8217;t covered with clothes but fortunately he survived <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> . But stinging nettles not only sting they have a lot of healthy benefits too .</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" data-pin-url="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/?tp_image_id=6813" data-pin-title="Creamy wild nettle soup with spicy granola topping" data-pin-description="This is a delicious and easy recipe for a wild nettle soup made with garlic and parsley and topped with spicy granola. #foraging #nettlesoup #nettlesouprecipe #stingingnettles #nettlesrecipes #healthyfood #healthyrecipes #souprecipes" src="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_4995-682x1024.jpg" alt="nettle benefits, wild nettles, healthy" class="wp-image-6813" width="682" height="1024" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_4995-682x1024.jpg 682w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_4995-200x300.jpg 200w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_4995-768x1153.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_4995-1023x1536.jpg 1023w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_4995-960x1441.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_4995-267x400.jpg 267w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_4995-585x878.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_4995.jpg 1066w" sizes="(max-width: 682px) 100vw, 682px" /></figure>



<h2 class="wp-block-heading">Creamy wild nettle soup with garlic and spicy Granola &#8211; healthy and delcious</h2>



<h3 class="wp-block-heading">Where to forage for these healthy plants</h3>



<p class="has-medium-font-size">These little healthy stinging plants are my favourite food to forage for in Spring and summer . Wild nettle soup is always on our meal plan during these months.</p>



<p class="has-medium-font-size">Stinging nettles are one of the first plants growing in spring even when the ground is still partly covered with snow you&#8217;ll find them popping up .</p>



<p class="has-medium-font-size">These plants love rich moist soil and you mostly will find them along waterways like rivers, lakes, ditches and streams, or along fence lines and on the edges properties. They always grow in thick tense patches and that&#8217;s already a sign that you have found nettles and not another unwanted weed which may not sting when touched ;-).</p>



<p class="has-medium-font-size">Stinging nettles have a very distinct design and shape and can grow very high during the summer month. The leaves are pointed at the tips and serrated along the outer edges (like a serrated kitchen knife). The base of the leaves are sort of heart-shaped and they grow in pairs opposite one another, alternating in direction along the length of the stem. The leaves and stems are covered with fine tiny hairs, which give the sting when touched. </p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>When you want to be 100 percent sure if it&#8217;s a stinging nettle just touch the leaves. When you can feel the sting you found your nettles <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p></blockquote>



<figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="819" height="1024" data-pin-title="Creamy wild nettles soup with garlic and topped with spicy granola" data-pin-description="This is a delicious and easy recipe for a wild nettle soup made with garlic and parsley and topped with spicy granola. Learn how to forage them and about their health benefits. #foraging #nettlesoup #nettlesouprecipe #stingingnettles #nettlesrecipes #healthyfood #healthyrecipes #souprecipes" data-pin-url="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/?tp_image_id=6805" src="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304-819x1024.jpg" alt="foraging, healthy benefits, nettles" data-id="6805" data-full-url="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304.jpg" data-link="https://www.twosisterslivinglife.com/img_0304/" class="wp-image-6805" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304-819x1024.jpg 819w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304-240x300.jpg 240w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304-768x960.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304-1229x1536.jpg 1229w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304-960x1200.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304-320x400.jpg 320w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304-585x731.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0304.jpg 1280w" sizes="(max-width: 819px) 100vw, 819px" /></figure></li></ul></figure>



<h3 class="wp-block-heading">The best way to harvest stinging nettles</h3>



<p class="has-medium-font-size">The best thing you can do when foraging for them is to cover as much of your body in clothes as possible. That means long shirt, jeans, closed shoes and cloves. Thick cloves with an extra layer of rubber are the best. Thin cotton cloves won&#8217;t prevent you from getting stung. I always put the harvested nettles in a cotton back where they can still breath. </p>



<p class="has-medium-font-size">Once you’re all geared up with gloves,  harvest nettles by either cutting or pinching them off just above a set of leaves. Much like basil, nettles will produce new shoots if they are harvested just above a set of leaves. I usually harvest the top two to three sets of leaves and leave the rest of the plant as the lower leaves and stems are tougher and woodier anyway. Before you put the nettles in your basket or bag give them a good shake to get rid of the bugs and beetles. Only go for the young and tender tops and pass any older or insect-eaten nettles. Only fresh and tender nettles for our creamy wild nettles soup with garlic and spicy granola <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="682" height="1024" data-pin-url="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/?tp_image_id=6809" data-pin-title="Creamy wild nettle soup with garlic and topped with spicy granola" data-pin-description="This is a delicious and easy recipe for a wild nettle soup made with garlic and parsley and topped with spicy granola. Learn how to forage them and about their health benefits. #foraging #nettlesoup #nettlesouprecipe #stingingnettles #nettlesrecipes #healthyfood #healthyrecipes #souprecipes" src="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0625-682x1024.jpg" alt="spicy granola, healthy food, nettle recipes" class="wp-image-6809" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0625-682x1024.jpg 682w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0625-200x300.jpg 200w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0625-768x1153.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0625-1023x1536.jpg 1023w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0625-960x1441.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0625-267x400.jpg 267w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0625-585x878.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0625.jpg 1066w" sizes="(max-width: 682px) 100vw, 682px" /></figure>



<h3 class="wp-block-heading">What to do with the stinging nettles when you are back home</h3>



<p class="has-medium-font-size">When I&#8217;m at home the first thing I do is giving the nettles a good wash. I tunk them in batches into cold water to get rid of the dirt bugs or other residue. I do this with gloves of course. After that I pick of the leaves and try them off a little bit with a kitchen towel and prepare them for my creamy wild nettle soup with garlic, butter and some potatoes.</p>



<p class="has-medium-font-size">When I want to try them for tea I put them loosely on a baking tray and let dry out completely with a regular turning to ensure that no leaves mold .</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="682" height="1024" data-pin-url="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/?tp_image_id=6812" data-pin-title="Creamy wild nettle soup with garlic and spicy granola topping" data-pin-description="This is a delicious and easy recipe for a wild nettle soup made with garlic and parsley and topped with spicy granola. Learn how to forage them and about their health benefits. #foraging #nettlesoup #nettlesouprecipe #stingingnettles #nettlesrecipes #healthyfood #healthyrecipes #souprecipes" src="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0649-682x1024.jpg" alt="nettle benefits, healthy, wild nettle soup" class="wp-image-6812" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0649-682x1024.jpg 682w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0649-200x300.jpg 200w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0649-768x1153.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0649-1023x1536.jpg 1023w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0649-960x1441.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0649-267x400.jpg 267w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0649-585x878.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0649.jpg 1066w" sizes="(max-width: 682px) 100vw, 682px" /></figure>



<p class="has-medium-font-size"><strong>Stinging nettles lose their sting when they are either cooked or dried. NEVER EAT THEM RAW! You don’t want to be adding fresh stinging nettles to your salads, but a light sauté is all they need to wilt the stinging hairs and make them edible.</strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="682" height="1024" data-pin-url="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/?tp_image_id=6811" data-pin-title="Healthy wild nettle soup with garlic and spicy granola" data-pin-description="This is a delicious and easy recipe for a wild nettle soup made with garlic and parsley and topped with spicy granola. Learn how to forage them and about their health benefits. #foraging #nettlesoup #nettlesouprecipe #stingingnettles #nettlesrecipes #healthyfood #healthyrecipes #souprecipes" src="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0647-682x1024.jpg" alt="healthy food, nettle benefits, nettle soup, garlic" class="wp-image-6811" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0647-682x1024.jpg 682w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0647-200x300.jpg 200w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0647-768x1153.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0647-1023x1536.jpg 1023w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0647-960x1441.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0647-267x400.jpg 267w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0647-585x878.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0647.jpg 1066w" sizes="(max-width: 682px) 100vw, 682px" /></figure>



<h3 class="wp-block-heading">Potential health benefits of the wild nettles </h3>



<ul class="wp-block-list"><li>Stinging nettles contain a wide variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigments &#8211; many of which act as antioxidants inside your body.</li><li>They may help suppress inflammation, which in turn could aid inflammatory conditions, including arthritis </li><li>soothes allergies.</li><li>These stinging plants may help reduce prostate size and treat symptoms of an enlarged prostate gland in men with BPH .</li><li>They may treat hay fever.</li><li>The stinging nettles may help lower blood pressure by allowing your blood vessels to relax and reducing the force of your heart contractions</li><li>They may help lowering blood sugar levels.</li></ul>



<figure class="wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="682" height="1024" data-pin-url="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/?tp_image_id=6807" src="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309-682x1024.jpg" alt="wild nettles, healthy benefits" data-id="6807" data-full-url="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309.jpg" data-link="https://www.twosisterslivinglife.com/img_0309/" class="wp-image-6807" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309-682x1024.jpg 682w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309-200x300.jpg 200w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309-768x1153.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309-1023x1536.jpg 1023w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309-960x1441.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309-267x400.jpg 267w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309-585x878.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0309.jpg 1066w" sizes="(max-width: 682px) 100vw, 682px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="682" height="1024" data-pin-url="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/?tp_image_id=6806" src="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306-682x1024.jpg" alt="" data-id="6806" data-full-url="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306.jpg" data-link="https://www.twosisterslivinglife.com/img_0306/" class="wp-image-6806" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306-682x1024.jpg 682w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306-200x300.jpg 200w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306-768x1153.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306-1023x1536.jpg 1023w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306-960x1441.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306-267x400.jpg 267w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306-585x878.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0306.jpg 1066w" sizes="(max-width: 682px) 100vw, 682px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="682" height="1024" data-pin-title="Creamy wild nettle soup with garlic and topped with spicy garlic" data-pin-description="This is a delicious and easy recipe for a wild nettle soup made with garlic and parsley and topped with spicy granola. Learn how to forage them and about their health benefits. #foraging #nettlesoup #nettlesouprecipe #stingingnettles #nettlesrecipes #healthyfood #healthyrecipes #souprecipes" data-pin-url="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/?tp_image_id=6808" src="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310-682x1024.jpg" alt="garlic, nettle recipes, parsley, spicy granola" data-id="6808" data-full-url="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310.jpg" data-link="https://www.twosisterslivinglife.com/img_0310/" class="wp-image-6808" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310-682x1024.jpg 682w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310-200x300.jpg 200w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310-768x1153.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310-1023x1536.jpg 1023w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310-960x1441.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310-267x400.jpg 267w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310-585x878.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0310.jpg 1066w" sizes="(max-width: 682px) 100vw, 682px" /></figure></li></ul></figure>



<h2 class="wp-block-heading">6 Reasons why I love to cook my  creamy wild nettle soup</h2>



<ul class="wp-block-list"><li>First of all nettles have a much finer and flavourful taste than spinach</li><li>Foraging with my kids for our own food is such a fun occupation and the kids learn something about self-sufficiency </li><li>Sauteed nettles, garlic and cream makes such a perfect combination</li><li>The soup recipe is easy and quick and on the table in under 1 hour</li><li>The spicy granola is such a great crunchy and delicious add in</li><li>The healthy dish is perfect as a starter or for lunch</li></ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="682" height="1024" data-pin-url="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/?tp_image_id=6810" data-pin-title="Creamy wild nettle soup with garlic and spica granola" data-pin-description="This is a delicious and easy recipe for a wild nettle soup made with garlic and parsley and topped with spicy granola. Learn how to forage them and about their health benefits. #foraging #nettlesoup #nettlesouprecipe #stingingnettles #nettlesrecipes #healthyfood #healthyrecipes #souprecipes" src="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0634-682x1024.jpg" alt="nettle soup, recipe, garlic, parsley" class="wp-image-6810" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0634-682x1024.jpg 682w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0634-200x300.jpg 200w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0634-768x1153.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0634-1023x1536.jpg 1023w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0634-960x1441.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0634-267x400.jpg 267w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0634-585x878.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2020/05/IMG_0634.jpg 1066w" sizes="(max-width: 682px) 100vw, 682px" /></figure>



<p class="has-medium-font-size">Take an afternoon off and thrive with your kids through the woods and along the streams and river banks. Enjoy nature and some good family quality time while foraging stinging nettles for this quick, delicious and healthy soup.</p>



<p class="has-medium-font-size">If you love wandering through the woulds and cooking with plants you collected with your kids, you may like our recipe for<a href="https://www.twosisterslivinglife.com/elderflower-syrup/"> homemade elderflower syrup</a>.</p>



<p class="has-large-font-size"><em>Sweet warm hugs, Nina &lt;3</em></p>



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		<h2 class="recipe-card-title">Creamy wild Nettle soup with garlic and parsley</h2>
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			</div>					<span class="recipe-card-author">Recipe by Nina</span>
				<span class="recipe-card-course">Course: <mark>Appetizer, lunch, Snack, starter</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>austrian, healthy</mark></span>	</div><!-- /.recipe-card-heading -->

	
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						</div><p class="detail-item-value only-print-visible">6</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">40</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon foodicons foodicons-fire-flames"></span><span class="detail-item-label">Calories</span><p class="detail-item-value">342</p><span class="detail-item-unit">kcal</span></div></div>
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			<p class="recipe-card-summary no-print"><p>Stinning wild nettles are far more than just weed which needs to be removed. Every spring my kid and I are foraging the forest for the young nettles to make a delcious soup out of them. This is a delish recipe for a creamy wild nettle soup made with garlic and parsley and topped with spicy garlic.</p></p>
	
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			<h3 class="ingredients-title">Ingredients</h3>
						<ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-6465db1441f3e" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">100</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">g</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">100</span>  <span class="wpzoom-rcb-ingredient-name">nettles<em> only the young dips </em></span></p></li><li id="wpzoom-rcb-ingredient-item-6465db1441f7e" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">onion<em> about 100g, minced</em></span></p></li><li id="wpzoom-rcb-ingredient-item-6465db1442139" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">2</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">2</span>  <span class="wpzoom-rcb-ingredient-name">garlic clove<em> finely minced</em></span></p></li><li id="wpzoom-rcb-ingredient-item-6465db14422c7" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">3</span>  <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">3</span>  <span class="wpzoom-rcb-ingredient-name">potatoes<em> medium sized cut into small cubes, about 200g</em></span></p></li><li id="wpzoom-rcb-ingredient-item-6465db14422f9" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">tbsp</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">olive oil</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db1442325" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">tsp</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">honey</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db1442350" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">50</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">ml</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">50</span>  <span class="wpzoom-rcb-ingredient-name">white wine</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db1442379" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1 </span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">tbsp</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1 </span>  <span class="wpzoom-rcb-ingredient-name">salt</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db14424f2" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">2</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">litre</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">2</span>  <span class="wpzoom-rcb-ingredient-name">vegetable stock</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db144252f" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">100</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">ml</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">100</span>  <span class="wpzoom-rcb-ingredient-name">cream</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db144255b" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">tbsp</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">butter</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db144255d" class="ingredient-item ingredient-item-group"><strong class="ingredient-item-group-title">Spicy Granola</strong></li><li id="wpzoom-rcb-ingredient-item-6465db1442588" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">100</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">g</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">100</span>  <span class="wpzoom-rcb-ingredient-name">oats</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db1442727" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">25</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">g</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">25</span>  <span class="wpzoom-rcb-ingredient-name">seeds<em> pumpkin seeds, sunflower seeds mixed or alternatively nuts</em></span></p></li><li id="wpzoom-rcb-ingredient-item-6465db144275a" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">2</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">tbsp</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">2</span>  <span class="wpzoom-rcb-ingredient-name">olive oil</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db1442784" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">tbsp</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">maple syrup</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db14427ae" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">tsp</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1</span>  <span class="wpzoom-rcb-ingredient-name">salt</span></p></li><li id="wpzoom-rcb-ingredient-item-6465db14427d9" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount">1/4</span> <span class="wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit">tsp</span> <span class="wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount">1/4</span>  <span class="wpzoom-rcb-ingredient-name">chili flakes</span></p></li></ul>
            		</div>

	
	
			<div class="recipe-card-directions">
			<h3 class="directions-title">Directions</h3>
			<ul class="directions-list"><li id="wpzoom-rcb-direction-step-6465db14427e9" class="direction-step">In a medium sized pot roast on medium to low heat the garlic, onion and potatoes and the olive oil for about 5 minutes . Dont let the garlic burn.</li><li id="wpzoom-rcb-direction-step-6465db14427f4" class="direction-step">Add the wine and honey to deglace everything. cook for 2 more minutes.</li><li id="wpzoom-rcb-direction-step-6465db14427f9" class="direction-step">Pour the vegetable stock into the pot and let everything cook until the potatoes are tender.</li><li id="wpzoom-rcb-direction-step-6465db14427fc" class="direction-step">When the potatoes are done add the nettles and parseley and let everything simmer for 10 minutes.</li><li id="wpzoom-rcb-direction-step-6465db1442800" class="direction-step">When the nettles and parsely are sauted pour the cream into the soup and and add the butter and blend eberything very finely .</li><li id="wpzoom-rcb-direction-step-6465db1442804" class="direction-step">Season the soup to the taste with salt, pepper and chili flakes.</li><li id="wpzoom-rcb-direction-step-6465db1442808" class="direction-step direction-step-group"><strong class="direction-step-group-title">Spicy Granola</strong></li><li id="wpzoom-rcb-direction-step-6465db144280b" class="direction-step">In an pan add all the ingredients and fry under constent stirring until golden brown.</li><li id="wpzoom-rcb-direction-step-6465db144280e" class="direction-step">Pour on a baking sheet and let cool.</li></ul>
		</div>
	
	
	
	
	
	
			<div class="recipe-card-nutrition">
			<h3 class="nutrition-title">Nutrition Facts</h3>
			<ul class="recipe-card-nutrition-list"><li><strong>Calories:</strong> <span class="wpzoon-rcb-nutrition-value">342kcal</span></li><li><strong>Carbohydrates:</strong> <span class="wpzoon-rcb-nutrition-value">37g</span></li><li><strong>Protein:</strong> <span class="wpzoon-rcb-nutrition-value">6g</span></li><li><strong>Fat:</strong> <span class="wpzoon-rcb-nutrition-value">18g</span></li><li><strong>Saturated Fat:</strong> <span class="wpzoon-rcb-nutrition-value">7g</span></li><li><strong>Cholesterol:</strong> <span class="wpzoon-rcb-nutrition-value">28mg</span></li><li><strong>Sodium:</strong> <span class="wpzoon-rcb-nutrition-value">1586mg</span></li><li><strong>Potassium:</strong> <span class="wpzoon-rcb-nutrition-value">617mg</span></li><li><strong>Fiber:</strong> <span class="wpzoon-rcb-nutrition-value">6g</span></li><li><strong>Sugar:</strong> <span class="wpzoon-rcb-nutrition-value">5g</span></li><li><strong>Vitamin A:</strong> <span class="wpzoon-rcb-nutrition-value">664IU</span></li><li><strong>Vitamin C:</strong> <span class="wpzoon-rcb-nutrition-value">23mg</span></li><li><strong>Calcium:</strong> <span class="wpzoon-rcb-nutrition-value">122mg</span></li><li><strong>Iron:</strong> <span class="wpzoon-rcb-nutrition-value">2mg</span></li></ul>
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			<script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Creamy wild Nettle soup with garlic and parsley","image":["https:\/\/www.twosisterslivinglife.com\/wp-content\/uploads\/2020\/05\/IMG_0647.jpg"],"description":"u003cpu003eStinning wild nettles are far more than just weed which needs to be removed. Every spring my kid and I are foraging the forest for the young nettles to make a delcious soup out of them. This is a delish recipe for a creamy wild nettle soup made with garlic and parsley and topped with spicy garlic.u003c\/pu003e","keywords":["easy lunch","easy soup","garlic","healthy dish","nettles","soup","spring","spring recipes","wild nettles","wild nettles soup"],"author":{"@type":"Person","name":"Nina"},"datePublished":"2020-05-25T22:46:16+02:00","prepTime":"PT10M","cookTime":"PT40M","totalTime":"PT50M","recipeCategory":["Appetizer","lunch","Snack","starter"],"recipeCuisine":["austrian","healthy"],"recipeYield":["6"],"nutrition":{"@type":"NutritionInformation","calories":"342 cal","carbohydrateContent":"37g","cholesterolContent":"28mg","fatContent":"18g","fiberContent":"6g","proteinContent":"6g","saturatedFatContent":"7g","sodiumContent":"1586mg","sugarContent":"5g"},"recipeIngredient":["100 g nettles","1  onion","2  garlic clove","3  potatoes","1 tbsp olive oil","1 tsp honey","50 ml white wine","1 tbsp salt","2 litre vegetable stock","100 ml cream","1 tbsp butter","100 g oats","25 g seeds","2 tbsp olive oil","1 tbsp maple syrup","1 tsp salt","1\/4 tsp chili flakes"],"recipeInstructions":[{"@type":"HowToStep","name":"In a medium sized pot roast on medium to low heat the garlic, onion and potatoes and the olive oil for about 5 minutes . Dont let the garlic burn.","text":"In a medium sized pot roast on medium to low heat the garlic, onion and potatoes and the olive oil for about 5 minutes . Dont let the garlic burn.","url":"https:\/\/www.twosisterslivinglife.com\/creamy-wild-nettle-soup\/#wpzoom-rcb-direction-step-6465db14427e9","image":""},{"@type":"HowToStep","name":"Add the wine and honey to deglace everything. cook for 2 more minutes.","text":"Add the wine and honey to deglace everything. cook for 2 more minutes.","url":"https:\/\/www.twosisterslivinglife.com\/creamy-wild-nettle-soup\/#wpzoom-rcb-direction-step-6465db14427f4","image":""},{"@type":"HowToStep","name":"Pour the vegetable stock into the pot and let everything cook until the potatoes are tender.","text":"Pour the vegetable stock into the pot and let everything cook until the potatoes are tender.","url":"https:\/\/www.twosisterslivinglife.com\/creamy-wild-nettle-soup\/#wpzoom-rcb-direction-step-6465db14427f9","image":""},{"@type":"HowToStep","name":"When the potatoes are done add the nettles and parseley and let everything simmer for 10 minutes.","text":"When the potatoes are done add the nettles and parseley and let everything simmer for 10 minutes.","url":"https:\/\/www.twosisterslivinglife.com\/creamy-wild-nettle-soup\/#wpzoom-rcb-direction-step-6465db14427fc","image":""},{"@type":"HowToStep","name":"When the nettles and parsely are sauted pour the cream into the soup and and add the butter and blend eberything very finely .","text":"When the nettles and parsely are sauted pour the cream into the soup and and add the butter and blend eberything very finely .","url":"https:\/\/www.twosisterslivinglife.com\/creamy-wild-nettle-soup\/#wpzoom-rcb-direction-step-6465db1442800","image":""},{"@type":"HowToStep","name":"Season the soup to the taste with salt, pepper and chili flakes.","text":"Season the soup to the taste with salt, pepper and chili flakes.","url":"https:\/\/www.twosisterslivinglife.com\/creamy-wild-nettle-soup\/#wpzoom-rcb-direction-step-6465db1442804","image":""},{"@type":"HowToSection","name":"Spicy Granola","itemListElement":[{"@type":"HowToStep","name":"In an pan add all the ingredients and fry under constent stirring until golden brown.","text":"In an pan add all the ingredients and fry under constent stirring until golden brown.","url":"https:\/\/www.twosisterslivinglife.com\/creamy-wild-nettle-soup\/#wpzoom-rcb-direction-step-6465db144280b","image":""},{"@type":"HowToStep","name":"Pour on a baking sheet and let cool.","text":"Pour on a baking sheet and let cool.","url":"https:\/\/www.twosisterslivinglife.com\/creamy-wild-nettle-soup\/#wpzoom-rcb-direction-step-6465db144280e","image":""}]}],"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":20}}</script>
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<p>The post <a rel="nofollow" href="https://www.twosisterslivinglife.com/creamy-wild-nettle-soup/">Creamy wild nettle soup with garlic and spicy granola &#8211; healthy and delicious</a> appeared first on <a rel="nofollow" href="https://www.twosisterslivinglife.com">Two Sisters Living Life</a>.</p>
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