Hawaiian inspired tropical Granola
Hawaiian inspired tropical Granola with puffed spelt, puffed quinoa, rolled oats, macadamia nuts, coconut and dried pineapple and papaya.
Servings: 20
Calories: 267kcal
Ingredients
- 3 cup rolled oats
- 1 cup puffed spelt
- 1 cup puffed quinoa
- 1 cup coconut flakes
- 1 cup macadamia nuts chopped
- 2 tbsp chia seeds
- 2 tbsp flex seeds
- 2 tbsp whole grain flour
- 2 banana mashed
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup Nutbutter e.g. coconut-almond butter
- 1/3 cup coconut oil
- 1/4 cup maple syrup
Instructions
- Preheat oven to 140°C
- In a large bowl combine rolled oats, puffed spelt, puffed quinoa, coconut, macadamia nuts, chia seeds, flex seeds and whole grain.
- In a small bowl mix togehter mashed banana, cinnamon, vanilla extract, nutbutter, maple syrup and coconut oil. Pour over dry ingredients and toss together until everything is coated.
- Pour granola onto prepared baking sheet. Bake for 40-50 minutes and turn every 15 minutes until its light golden brown.
- Remove from the oven und sprinkle with more coconut flakes, dried pineapple and dried papaya to your liking. Allow to cool completely, break granola apart into smaller pieces before storing it in air tight container.
Nutrition
Calories: 267kcal | Carbohydrates: 26g | Protein: 6g | Fat: 17g | Saturated Fat: 7g | Sodium: 5mg | Potassium: 259mg | Fiber: 5g | Sugar: 5g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 2mg