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	<title>Fitness &amp; Health &#8211; Two Sisters Living Life</title>
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		<title>Healthy No Guilt Banana Bread</title>
		<link>https://www.twosisterslivinglife.com/healthy-no-guilt-banana-bread/</link>
					<comments>https://www.twosisterslivinglife.com/healthy-no-guilt-banana-bread/#comments</comments>
		
		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Sun, 24 Mar 2019 17:51:02 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cakes & Cheesecakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[oats]]></category>
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					<description><![CDATA[<p>Hello world! Thank you for visiting Antonia and me on our Blog. We hope you will enjoy our first post and all future posts we will share with you. If you like what we do, leave us some kind words&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.twosisterslivinglife.com/healthy-no-guilt-banana-bread/">Healthy No Guilt Banana Bread</a> appeared first on <a rel="nofollow" href="https://www.twosisterslivinglife.com">Two Sisters Living Life</a>.</p>
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<h3 class="wp-block-heading"><strong>Hello world</strong>! Thank you for visiting Antonia and me on our Blog. We hope you will enjoy our first post and all future posts we will share with you. If you like what we do, leave us some kind words in the comments <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</h3>



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<p class="has-medium-font-size">Who wasn&#8217;t already on at least one diet? Ok, I see. Almost everyone, me included has been on a diet so far. You know in my 38 years I tried many different diets and some were really boring and sometimes extraordinary awful <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> . So about 2 years  ago I started to change my habits about food. I was fed up with being on a constant diet and I hated to always forgo dishes I really loved. I&#8217;m not on a diet any longer but instead on a journey on finding my own healthy lifestyle for me and my family and this healthy banana bread fits perfectly into it <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</p>



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<figure class="wp-block-image"><img fetchpriority="high" decoding="async" width="1024" height="819" data-pin-url="https://www.twosisterslivinglife.com/healthy-no-guilt-banana-bread/?tp_image_id=3735" data-pin-description="No guilt healthy Banana Bread. This is an easy and healthy recipe for a delicious oatmeal banana bread. twosisterslivinglife.com #bananabread #healthy #bananas #oats #healthyrecipe" src="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-1024x819.jpg" alt="healthy banana bread before baking" class="wp-image-3735" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-1024x819.jpg 1024w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-300x240.jpg 300w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-768x614.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-1920x1536.jpg 1920w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-960x768.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-500x400.jpg 500w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-585x468.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-700x560.jpg 700w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Super easy, delicious and healthy banana bread</figcaption></figure>



<h4 class="wp-block-heading">So this delicious <strong>healthy banana bread </strong>is one of my go to recipes when we need something sweet but don&#8217;t want to feel guilty with every bite we take. </h4>



<p class="has-medium-font-size">I&#8217;m always searching for a good recipe which really tastes great and not bland. On my weekends you will most definitely find me in my kitchen trying to develop new recipes and yes sometimes my kitchen resembles a battlefield <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> . </p>



<h4 class="wp-block-heading">This healthy Banana Bread is ready for baking in only <strong>10 minutes</strong> and its a <strong>one bowl </strong>thing. Yes, that&#8217;s my kind of recipe <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> . Its the perfect sunday afternoon treat.</h4>



<figure class="wp-block-image"><img decoding="async" width="819" height="1024" data-pin-url="https://www.twosisterslivinglife.com/healthy-no-guilt-banana-bread/?tp_image_id=3751" src="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773079520_IMG_5470-819x1024.jpg" alt="" class="wp-image-3751" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773079520_IMG_5470-819x1024.jpg 819w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773079520_IMG_5470-240x300.jpg 240w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773079520_IMG_5470-768x960.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773079520_IMG_5470-1920x2399.jpg 1920w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773079520_IMG_5470-960x1200.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773079520_IMG_5470-320x400.jpg 320w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773079520_IMG_5470-585x731.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773079520_IMG_5470.jpg 1280w" sizes="(max-width: 819px) 100vw, 819px" /><figcaption>Healthy Banana Bread with honey cream cheese glaze</figcaption></figure>



<p class="has-medium-font-size">So let&#8217;s get started. First we need those <strong>reeealy ripe bananas</strong>, yes the almost dead ones, yes they are black too. But not all bananas just 3. We need the last one for decorating. Mash the 3 bananas with 2  tablespoons of hot water. This way its much easier. After that we put the mashed bananas and all the other ingredients, except the optional ones, into a bowl and give them a good mix. About 2-3 minutes. Instead of mixing them in your Kitchen Aid you could blend everything in a blender. If you think its a little bit to try just add some milk or water. </p>



<h4 class="wp-block-heading">After everything is combined, there comes <strong>the glorious moment</strong> where we can add all the optional things to the batter like walnuts, chopped 85%dark chocolate, goji berries or chia seeds or whatever else you like. But keep in mind that it should still be healthy so please no white chocolate drops or m&amp;ms <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</h4>



<p class="has-medium-font-size">Pour the batter into the prepared pan and and put some extra <strong>coconut sugar and cinnamon</strong> on top. Please don&#8217;t go overboard with the sugar just because its a natural sweetener. 1 tablespoon coconut sugar and one teaspoon cinnamon will do the job just fine &lt;3</p>



<p></p>



<p class="has-medium-font-size">Put the pan into the preheated oven at 350F° or 170C° and bake for 30-35 minutes or until a toothpick comes out clean. During the baking we can prepare the <strong>honey cream cheese glaze</strong>. Mix together 1/3 cup cream cheese, 2 tablespoon honey  and a pinch of salt and set aside. When the loaf is ready let it cool at room temperature for about 50 minutes. After that transfer the banana bread onto a plate and  drizzle it with the glaze.</p>



<figure class="wp-block-image"><img decoding="async" width="1024" height="819" data-pin-url="https://www.twosisterslivinglife.com/healthy-no-guilt-banana-bread/?tp_image_id=3750" data-pin-description="No guilt healthy Banana Bread. This is an easy and healthy recipe for a delicious oatmeal banana bread. twosisterslivinglife.com #bananabread #healthy #bananas #oats #healthyrecipe" src="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461-1024x819.jpg" alt="Healthy Banana bread capture from above" class="wp-image-3750" srcset="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461-1024x819.jpg 1024w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461-300x240.jpg 300w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461-768x614.jpg 768w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461-1920x1536.jpg 1920w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461-960x768.jpg 960w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461-500x400.jpg 500w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461-585x468.jpg 585w, https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>The perfect healthy tread</figcaption></figure>



<p class="has-medium-font-size"><em>Have I already told you that I love this recipe? Yes?!? Ok but did you know that this recipe is not only full with </em><strong><em>good fibres</em></strong><em>, no the added greek yoghurt enhances the bread with </em><strong><em>natural proteins</em></strong><em> too. That means if you are into sports with weights like maybe crossfit this would be good for you too.</em></p>



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<h3 class="wp-block-heading">Enjoy the banana bread and let me know how you liked it! Tag us with one of our recipes on social media <a href="https://www.instagram.com" target="_blank" rel="noopener">@twosisterslivinglife</a> and get a feature in our story as a thank you! </h3>



<p class="has-medium-font-size">If you liked this recipe maybe you are interested in our<a href="https://www.twosisterslivinglife.com/healthy-gluten-free-blueberry-dutch-pancake/"> healthy gluten free dutch pancake</a></p>



<p class="has-large-font-size"><strong>Love Nina</strong></p>



<p><em class=""><!--WPRM Recipe 3752-->
<div class="wprm-fallback-recipe">
	<h2 class="wprm-fallback-recipe-name">No Guilt Healthy Banana Bread</h2>
	<img decoding="async" class="wprm-fallback-recipe-image" src="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10750214336_IMG_5419-1-150x150.jpg"/>	<p class="wprm-fallback-recipe-summary">
		<p>This is the perfect treat for every occasion. It only takes 10 minutes to put this super delicious healthy banana bread made with oats, coconut sugar and greek yoghurt into the oven. Guilt free and the best you can make it a vegan version too.</p>	</p>
	<div class="wprm-fallback-recipe-ingredients">
		<h4>One Bowl Batter</h4><ul><li>4 very ripe bananas  (leave one for decorating)</li><li>2 cups old fashioned rolled oats</li><li>2  large eggs</li><li>1/2 cup greek Yoghurt</li><li>1/4 cup coconut sugar (or sweetener of choice)</li><li>2 tsp baking powder</li><li>2  tbsp coconut Sugar</li><li>2  tsp cinnamon</li></ul><h4>*Optional</h4><ul><li>1/4 cup  chopped walnuts (optional)</li><li>1/4 cup chopped dark chocolate  (optional)</li></ul><h4>Honey Cream Cheese Glaze</h4><ul><li>2  tbsp honey</li><li>1/3  Cup cream cheese (softened)</li><li>1 pinch salt</li></ul>	</div>
	<div class="wprm-fallback-recipe-instructions">
		<ol><li><p>Preheat oven to 350 F° or 170 C° and lightly crease a 9&#215;5 inch loaf pan and put a baking sheet inside.</p><p>Mash the very ripe bananas with a fork and 2 tbsps of hot water</p><p>Add all ingredients into a blender, safe 1 Banana which we leaf for the decoration, and blend until smooth and well combined</p><p>Pour batter into prepared loaf pan and mix the optional ingredients into the batter</p><p>Decorate with the remaining banana as desired</p><p>Combine the coconut sugar and cinnamon and sprinkle everything on top&nbsp;</p><p>Bake for 30-35 minutes or until a toothpick comes out clean</p><p>Let loaf cool completely before transferring it onto a plate</p><p>For The Glaze:</p><p>In a small bowl mix the softened cream cheese, honey and a pinch of salt until smooth</p><p>Pour the glaze over the just barely warm banana bread</p><p>Enjoy</p><br /><img decoding="async" src="https://www.twosisterslivinglife.com/wp-content/uploads/2019/03/10773721040_IMG_5461-150x150.jpg"/><br /></li></ol>	</div>
	<div class="wprm-fallback-recipe-notes">
		<p>for a vegan version use 2 flaxseed eggs (mix 2 tbsps ground flaxseed meal with 3 tbsp water and lets sit for 15 minutes in the fridge) and instead of the greek yoghurt use a vegan option like vegan coconut yoghurt. Enjoy!</p>
	</div>
</div>
<!--End WPRM Recipe-->﻿</em></p>
<p>The post <a rel="nofollow" href="https://www.twosisterslivinglife.com/healthy-no-guilt-banana-bread/">Healthy No Guilt Banana Bread</a> appeared first on <a rel="nofollow" href="https://www.twosisterslivinglife.com">Two Sisters Living Life</a>.</p>
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