Bars & Squares Breakfast & Brunch Recipes

Baked Oatmeal – delicious and nourishing

This baked oatmeal is one of my favorite breakfast dishes to prepare on a Sunday for the next week. It’s really easy to make, nourishing and filling. A lot of times I take the whole pan with me to work and share it with my colleagues! They love it and the whole baked oatmeal is eaten up in just seconds.

This easy recipe comes together in one bowl leaves you full and satisfied until lunch. Bonus points – these oatmeal squares are refined sugar free and dairy free!

Ingredients:

2 mashed banans
2 Eggs
1 tbsp Almond butter
1 tsp vanilla extract
1/4 cup maple syrup

2 1/4 cup oats
1 tsp cinnamon
1 tsp baking powder
1 pinch salt
1/2 cup chopped walnuts
1 scoop protein powder – optional
1/2 cup desiccated coconut
1 1/2 cup almond milk
1 tbsp chia seeds
1/4 cup cranberries
1/4 cup blueberries – optional

How to:

  1. Preheat oven to 180°C and grease a 20x20cm baking dish with butter or non stick cooking spray.
  2. Combine bananas, eggs, almond butter, vanilla extract and maple syrup. Add all the other ingredients and mix until everything is coated. You could need more almond milk if the mixture is too dry.
  3. Transfer everything to the prepared baking pan decorate with a banana sliced-lengthwise (drizzle some maple syrup) and bake for 35 to 40 minutes until golden. Let it cool a bit and cut into squares.

If you try this baked oatmeal, be sure to leave a comment and rate it below and let me know how you liked it. And of course, don’t forget to snap a photo and tag #twosisterslivinglife on Instagram so we can see your beautiful creations.

Love, Antonia

If you love to meal-prep I would recommend you these Energy Bliss Balls, perfect for getting energy during long working hours!

Baked Oatmeal

Perfect meal-prep breakfast! Love doing it on sundays for the week ahead!
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: healthy, oatmeal
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 6
Calories: 365kcal
Author: Antonia

Ingredients

  • 2 Bananas mashed
  • 2 eggs
  • 1 tbsp almond butter
  • 1 tsp vanilla extract
  • 1/4 cup maple syrup
  • 2 1/4 cups oats
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 pinch salt
  • 1/2 cup walnuts optional
  • 1 scoop protein powder i used plant based peanut butter protein (optional ingredient)
  • 1/2 cup desiccated coconut
  • 1 1/2 cup nut milk used almond milk
  • 1 tbsp chia seeds
  • 1/2 cup cranberries optional
  • 1/2 cup blueberries optional

Instructions

  • Preheat oven to 180°C and grease and line a casserole with parchment paper.
  • Using a high speed blender, mix the mashed bananas, eggs, almond butter, vanilla extract and maple syrup together.
  • In a large mixing bowl combine oats, cinnamon, baking powder, salt, coconut, optional ingredients and chia seeds. Add the banana mixture and almond milk and mix well.
  • Pour the batter into prepared casserole and bake for 40 minutes.

Nutrition

Calories: 365kcal | Carbohydrates: 47g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 55mg | Sodium: 75mg | Potassium: 511mg | Fiber: 8g | Sugar: 16g | Vitamin A: 105IU | Vitamin C: 5.7mg | Calcium: 114mg | Iron: 2.6mg

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